Know Your Risk, Know your Numbers: A Diabetes Awareness & Wellness Workshop!
Location
Kashmere Multi Service Center
4802 Lockwood Dr., Houston, TX 77026
Date
November 6, 2026 at 10:30 AM - 12:00 PM
About
Hosted by PVAMU Extension: Wellness in Houston & HHD’s Office of Chronic Disease!
🩺 Know Your Risk, Know your Numbers
Take control of your health with practical tips for managing blood sugar, improving heart health, and making simple, sustainable lifestyle changes.
🍽️ Healthy Holidays: Tips for Eating Well and Staying Prepared
Discover nutritious, budget-friendly holiday recipes, food safety tips, and ways to stay prepared and nourished all year long.
This free, community-centered workshop will provide education and practical tools to help participants better understand diabetes, heart health, and everyday wellness. Attendees will learn how to manage blood sugar, make heart-healthy nutrition choices, and practice simple physical activity routines. Wellness demonstrations, recipe ideas for healthy holiday eating, and free health resources will be provided.
Free and open to the public!