Stay Strong, Stay Healthy (SSSH)-Level 3 October-December MU Campus Monday/Wednesday 10:30AM

Location

Hearnes Center
700 E Stadium Blvd, Columbia, MO 65201

Date

October 19, 2026 at 10:30 AM - December 16, 2026 at 11:30 AM

Pricing
A registration fee is required for all participants.

About

Description: 

  • Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.


  • Sessions (dates/times)
    • October 19- December 16
    • Monday/Wednesday
    • 10:30AM-11:30AM
  • Cost: 
    • $60 per person

  • Contact Information
    • Kirby Richards
    • kirbyrichards@missouri.edu
    • 573-882-4020

Need-based scholarships are available for this class. If cost is a barrier to participation, please contact the instructor for more information or to discuss available options.

Sessions

Oct. 19, 2026

  • 10:30 AM - 11:30 AM CDT 1

Oct. 21, 2026

  • 10:30 AM - 11:30 AM CDT 2

Oct. 26, 2026

  • 10:30 AM - 11:30 AM CDT 3

Oct. 28, 2026

  • 10:30 AM - 11:30 AM CDT 4

Nov. 2, 2026

  • 10:30 AM - 11:30 AM CST 5

Nov. 4, 2026

  • 10:30 AM - 11:30 AM CST 6

Nov. 9, 2026

  • 10:30 AM - 11:30 AM CST 7

Nov. 13, 2026

  • 10:30 AM - 11:30 AM CST 8

Nov. 16, 2026

  • 10:30 AM - 11:30 AM CST 9

Nov. 18, 2026

  • 10:30 AM - 11:30 AM CST 10

Nov. 30, 2026

  • 10:30 AM - 11:30 AM CST 11

Dec. 2, 2026

  • 10:30 AM - 11:30 AM CST 12

Dec. 7, 2026

  • 10:30 AM - 11:30 AM CST 13

Dec. 9, 2026

  • 10:30 AM - 11:30 AM CST 14

Dec. 14, 2026

  • 10:30 AM - 11:30 AM CST 15

Dec. 16, 2026

  • 10:30 AM - 11:30 AM CST 16