Stay Strong, Stay Healthy (SSSH)-Level 2 October-December MU Campus Monday/Wednesday 9:30AM

Location

Hearnes Center
700 E Stadium Blvd, Columbia, MO 65201

Date

October 19, 2026 at 9:30 AM - December 16, 2026 at 10:30 AM

Pricing
A registration fee is required for all participants.

About

Description: 

  • Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.
  • Sessions (dates/times)
    • October 19- December 16
    • Monday/Wednesday
    • 9:30AM-10:30AM
  • Cost: 
    • $60 
  • Contact Information
    • Kirby Richards
    • kirbyrichards@missouri.edu
    • 573-882-4020


Need-based scholarships are available for this class. If cost is a barrier to participation, please contact the instructor for more information or to discuss available options. 

Sessions

Oct. 19, 2026

  • 9:30 AM - 10:30 AM CDT 1

Oct. 21, 2026

  • 9:30 AM - 10:30 AM CDT 2

Oct. 26, 2026

  • 9:30 AM - 10:30 AM CDT 3

Oct. 28, 2026

  • 9:30 AM - 10:30 AM CDT 4

Nov. 2, 2026

  • 9:30 AM - 10:30 AM CST 5

Nov. 4, 2026

  • 9:30 AM - 10:30 AM CST 6

Nov. 9, 2026

  • 9:30 AM - 10:30 AM CST 7

Nov. 13, 2026

  • 9:30 AM - 10:30 AM CST 8

Nov. 16, 2026

  • 9:30 AM - 10:30 AM CST 9

Nov. 18, 2026

  • 9:30 AM - 10:30 AM CST 10

Nov. 30, 2026

  • 9:30 AM - 10:30 AM CST 11

Dec. 2, 2026

  • 9:30 AM - 10:30 AM CST 12

Dec. 7, 2026

  • 9:30 AM - 10:30 AM CST 13

Dec. 9, 2026

  • 9:30 AM - 10:30 AM CST 14

Dec. 14, 2026

  • 9:30 AM - 10:30 AM CST 15

Dec. 16, 2026

  • 9:30 AM - 10:30 AM CST 16