Stay Strong, Stay Healthy (SSSH)-Level 3 October-December MU Campus Tuesday/Thursday 9:30AM

Location

Hearnes Center
700 E Stadium Blvd, Columbia, MO 65201

Date

October 20, 2026 at 9:30 AM - December 17, 2026 at 10:30 AM

Pricing
A registration fee is required for all participants.

About

Description: 

  • Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.

  • Sessions (dates/times)
    • October 20-December 17
    • Tuesday/Thursday
    • 9:30 AM-10:30 AM
  • Cost: 
    • $60 per person

  • Contact Information
    • Kirby Richards
    • kirbyrichards
    • 573-882-4020

Need-based scholarships are available for this class. If cost is a barrier to participation, please contact the instructor for more information or to discuss available options.

Sessions

Oct. 20, 2026

  • 9:30 AM - 10:30 AM CDT 1

Oct. 22, 2026

  • 9:30 AM - 10:30 AM CDT 2

Oct. 27, 2026

  • 9:30 AM - 10:30 AM CDT 3

Oct. 29, 2026

  • 9:30 AM - 10:30 AM CDT 4

Nov. 3, 2026

  • 9:30 AM - 10:30 AM CST 5

Nov. 5, 2026

  • 9:30 AM - 10:30 AM CST 6

Nov. 10, 2026

  • 9:30 AM - 10:30 AM CST 7

Nov. 12, 2026

  • 9:30 AM - 10:30 AM CST 8

Nov. 17, 2026

  • 9:30 AM - 10:30 AM CST 9

Nov. 19, 2026

  • 9:30 AM - 10:30 AM CST 10

Dec. 1, 2026

  • 9:30 AM - 10:30 AM CST 11

Dec. 3, 2026

  • 9:30 AM - 10:30 AM CST 12

Dec. 8, 2026

  • 9:30 AM - 10:30 AM CST 13

Dec. 10, 2026

  • 9:30 AM - 10:30 AM CST 14

Dec. 15, 2026

  • 9:30 AM - 10:30 AM CST 15

Dec. 17, 2026

  • 9:30 AM - 10:30 AM CST 16