Stay Strong, Stay Healthy (SSSH)-Level 1 October-December MU Campus Tuesday/Thursday 9:30 am

Location

Hearnes Center
700 E Stadium Blvd, Columbia, MO 65201

Date

October 20, 2026 at 9:30 AM - December 17, 2026 at 10:30 AM

Pricing
A registration fee is required for all participants.

About

Description: 

  • Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
  • Sessions (dates/times)
    • October 20- December 17
    • Tuesday/Thursday
    • 9:30 AM-10:30 AM
  • Cost: 
    • In person $60 per person
  • Contact Information
    • Kirby Richards
    • kirbyrichards@missouri.edu
    • 573-882-4020


Need-based scholarships are available for this class. If cost is a barrier to participation, please contact the instructor for more information or to discuss available options.

Sessions

Oct. 20, 2026

  • 9:30 AM - 10:30 AM CDT 1

Oct. 22, 2026

  • 9:30 AM - 10:30 AM CDT 2

Oct. 27, 2026

  • 9:30 AM - 10:30 AM CDT 3

Oct. 29, 2026

  • 9:30 AM - 10:30 AM CDT 4

Nov. 3, 2026

  • 9:30 AM - 10:30 AM CST 5

Nov. 5, 2026

  • 9:30 AM - 10:30 AM CST 6

Nov. 10, 2026

  • 9:30 AM - 10:30 AM CST 7

Nov. 12, 2026

  • 9:30 AM - 10:30 AM CST 8

Nov. 17, 2026

  • 9:30 AM - 10:30 AM CST 9

Nov. 19, 2026

  • 9:30 AM - 10:30 AM CST 10

Dec. 1, 2026

  • 9:30 AM - 10:30 AM CST 11

Dec. 3, 2026

  • 9:30 AM - 10:30 AM CST 12

Dec. 8, 2026

  • 9:30 AM - 10:30 AM CST 13

Dec. 10, 2026

  • 9:30 AM - 10:30 AM CST 14

Dec. 15, 2026

  • 9:30 AM - 10:30 AM CST 15

Dec. 17, 2026

  • 9:30 AM - 10:30 AM CST 16