Fall - Stay Strong, Stay Healthy - Level 3 (Virtual)

Location

Virtual Event

Date

September 9, 2026 at 9:30 AM - November 30, 2026 at 10:30 AM

Pricing

A registration fee is required for all participants.

About

Please modify for your specific Events:

Description:
- Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.
Cost:
- In person $60 per person
- Virtual $60 per individual or $90 per household (up to 2 people in the camera from the same household)
Instructor Contact Info
- Melissa Cotton
- cottonmr@missouri.edu
- 816-892-0553
Sessions (Mondays & Wednesdays from 9:30-10:30 AM)
- Dates
- September 9, 14*, 16*, 21, 28, 30
- October 7, 14, 19, 21, 26, 28
- November 2, 4, 9*, 16, 18*, 23*, 30*
- * = dates are tentative and subject to change based on possible conflicts. The instructor may adjust any of the dates as needed, but 16 sessions will always be offered.

Need-based scholarships are available for this class. If cost is a barrier to participation, please contact the instructor for more information or to discuss available options.

Sessions