Stay Strong, Stay Healthy (SSSH)-Level 2 September Virtual - MU Extension

Virtual SSSH Level 2 

• Description: 
  • Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.
  • Sessions (dates/times)
    • September 8 - October 29
    • Tuesday/Thursday 
    • 1-2 pm
  • Cost: 
    • $60 per participant
    • Virtual program $60 per participant $90 per household (2 people attending on one camera/household)
  • Instructor Contact Information
    • Sidney Patrick
    • spatrick@missouri.edu

The zoom link will be sent out prior to class starting.