Dining with Diabetes- November, Online

Location

Virtual Event

Date

September 30, 2025 at 12:00 PM - September 30, 2030 at 12:00 PM

Pricing

A registration fee is required for all participants.

About

Dining with Diabetes is a multi-session program that offers practical strategies and hands-on experiences to help you manage diabetes through healthy eating and lifestyle habits. Learning how to make informed food choices and build healthy routines can help you better manage your health and overall well-being.

Each session, you will explore topics through group discussion, cooking demonstrations, activities, and goal setting. You will consider ways to:

Make healthy food choices that support diabetes management
Plan balanced meals and snacks
Read and understand nutrition labels
Prepare simple, healthy recipes at home
Monitor portion sizes and carbohydrate intake
Increase physical activity in ways that fit your lifestyle
Reduce stress and support overall wellness
Build habits that can lead to long-term health improvements
Gain confidence in managing diabetes every day

Cost: $40

Contact Info: Rachel O'Halloran, 573-266-2701, rachelohalloran@missouri.edu
Sessions: 10/14/2026-11/4/2026, 12 pm to 2 pm, offered on Zoom

Sessions