Stay Strong Stay Healthy- Level 1- Millersburg Christian Church 8-5-26

Led by trained instructors, our Stay Strong, Stay Healthy (SSSH) program focuses on functional movements that support your everyday life. In hour-long classes held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises and a cool-down. With a focus on safety and gradual progression, we help you to improve your strength, balance and flexibility in a supportive group environment.

Unlock the joy of strength training! Join our group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.

Please note there is a fee of $60 for this class. (If you are a patient of Callaway Physicians, you can get a voucher for the class from your Dr and there will be no fee.)  Please plan to attend every class.

Contact Info: Kathy Deeken, kdeeken@missouri.edu or 573-642-0755. Please contact Kathy Deeken if you have a voucher for the class,

This program will be held at:

Millersburg Christian Church

4527 State Rd J.

Fulton, MO 65251

Mondays and Wednesdays (and a few Fridays)

9 AM to 10 AM

August 5 through September 21, 2026