Virtual Stay Strong, Stay Healthy (SSSH)-Level 3 - M/W 9:30-10:30 AM (Summer Session)

Location

Virtual Event

Date

July 6, 2026 at 9:30 AM - August 31, 2026 at 10:30 AM

Pricing
A registration fee is required for all participants.

About

Please modify for your specific Events:

  • Description: 
    • Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.
  • Cost: 
    • In person $60 per person
    • Virtual $60 per individual or $90 per household (up to 2 people in the camera from the same household) 
  • Instructor Contact Info
    • Melissa Cotton
    • cottonmr@missouri.edu
    • 816-892-0553
  • Sessions (M/W from 9:30-10:30 AM)
    • Dates
      • July 6, 8, 13, 15, 20, 22, 29, 
      • August 3, 5, 10, 12, 17, 19, 24, 26, 31
      • Mondays & Wednesdays
    • 9:30-10:30 AM 

Sessions

  • 09:30 AM - 10:30 AM CDT Session 1

    Location: Zoom