Stay Strong, Stay Healthy (SSSH)-Level 2 Glasgow Fall 2026

Location

Boonslick Heartland YMCA - Glasgow Rec Center
102 2nd St Glasgow, MO

Date

August 31, 2026 at 10:00 AM - October 26, 2026 at 11:00 AM

Pricing

A registration fee is required for all participants.

About

Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.

Sessions:
- August 31-October 26, 2026
- Mondays* and Wednesdays
  *Class will not meet on Monday, September 7
- 10:00- 11:00 AM
Cost:
- $60 per person
- A limited number of full and partial needs-based scholarships are available for this class. These are being provided by the Howard County Extension Council. Please contact Liz Harrison at the Boone County Extension Office, 573-445-9792, for more information or to discuss available options.
Instructor Contact Information:
- Liz Harrison
- eharrison@missouri.edu
- 573-445-9792
Partners:
- Glasgow Rec Center/The Mid-MO YMCA
- Howard County Extension Council
Location
- Glasgow Rec Center
- 102 2nd St, Glasgow, MO 65254

If you need accommodations to support your learning, contact your instructor or the University's Office of Accessibility and ADA at 573-884-7278.

Sessions