Taking Care of You through FUMC- Westpoint 7-31-26
Location
Westpoint
2701 W Main St Jefferson City, MO
Date
July 31, 2026 at 2:00 PM - August 21, 2026 at 4:00 PM
Pricing
About
Taking Care of You is a multi-session program that offers practical strategies and experiences to help you manage the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
Each session, you will explore topics through small group discussion, self-reflection, and activities.
You will consider ways to:
- Take better care of all aspects of your health — body and mind
- Become more aware of your mind-body connection and how to use this awareness for better health
- Respond versus react to the stress in your life
- Discover opportunities in life’s challenges
- Develop habits that can lead to a healthier you
- Find ways to bring more joy into your life
- Simplify your life
- Live more in the moment
Cost: $40 for the program
WHERE: Westpoint (next to Millard's)
2701 W. Main St
Jefferson City, MO 65101
WHEN: Fridays, 2p -4p
July 31 through August 21, 2026
Presented in collaboration with First United Methodist Church in Jefferson City.
Sessions
July 31, 2026
-
02:00 PM - 04:00 PM CDT Session 1
Location: Wespoint
Aug. 7, 2026
-
02:00 PM - 04:00 PM CDT Session 2
Location: Wespoint
Aug. 14, 2026
-
02:00 PM - 04:00 PM CDT Session 3
Location: Westpoint
Aug. 21, 2026
-
02:00 PM - 04:00 PM CDT Session 4
Location: Westpoint