Tai Chi For Arthritis and Fall Prevention- Holts Summit Civic Center 7-20-26

Location

Holts Summit Civic Center
282 Greenway Dr, Holts Summit, MO 65043

Date

July 20, 2026 at 12:30 PM - September 21, 2026 at 1:30 PM

Pricing
A registration fee is required for all participants.

About

The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. 

The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.  

Published medical studies have shown benefits, such as pain relief, improved balance and reduced falls. 

You will learn warmup exercises, six basic and six advanced moves and a cooldown during 16 one-hour classes, held twice a week. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi. 

Contact Info: Kathy Deeken, kdeeken@missouri.edu or 573-642-0755

This program will be held at:

Holts Summit Civic Center

282 Greenway Dr

Holts Summit, MO 65043

Mondays and Wednesdays

12:30 PM to 1:30 PM

July 20 through September 21, 2026 (no classes 8/3, 8/26, or 9/7)

Temporarily No-cost!

This work is supported by the Rural health and Safety Education Program, project award no. 2025-46100-45377, from the U.S. Department of Agriculture's National Institute of Food and Agriculture. This work is also supported by the North Central Farm and Ranch Stress Assistance Center, project award 2025-87088-96618, from the U.S. Department of Agriculture's National Institute of Food and Agriculture and various donations.

Sessions

July 20, 2026

  • 12:30 PM - 1:30 PM CDT Session 1

    Location: Holt Summit Civic Center

July 22, 2026

  • 12:30 PM - 1:30 PM CDT Session 2

July 27, 2026

  • 12:30 PM - 1:30 PM CDT Session 3

July 29, 2026

  • 12:30 PM - 1:30 PM CDT Session 4

Aug. 5, 2026

  • 12:30 PM - 1:30 PM CDT Session 5

Aug. 10, 2026

  • 12:30 PM - 1:30 PM CDT Session 6

Aug. 12, 2026

  • 12:30 PM - 1:30 PM CDT Session 7

Aug. 17, 2026

  • 12:30 PM - 1:30 PM CDT Session 8

Aug. 19, 2026

  • 12:30 PM - 1:30 PM CDT Session 9

Aug. 24, 2026

  • 12:30 PM - 1:30 PM CDT Session 10

Aug. 31, 2026

  • 12:30 PM - 1:30 PM CDT Session 11

Sept. 2, 2026

  • 12:30 PM - 1:30 PM CDT Session 12

Sept. 9, 2026

  • 12:30 PM - 1:30 PM CDT Session 13

Sept. 14, 2026

  • 12:30 PM - 1:30 PM CDT Session 14

Sept. 16, 2026

  • 12:30 PM - 1:30 PM CDT Session 15

Sept. 21, 2026

  • 12:30 PM - 1:30 PM CDT Session 16
This event is full.