Tai Chi For Arthritis and Fall Prevention- Holts Summit Civic Center 7-20-26
Location
Holts Summit Civic Center
282 Greenway Dr Holts Summit, MO
Date
July 20, 2026 at 12:30 PM - September 21, 2026 at 1:30 PM
Pricing
About
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have shown benefits, such as pain relief, improved balance and reduced falls.
You will learn warmup exercises, six basic and six advanced moves and a cooldown during 16 one-hour classes, held twice a week. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.
There is a fee of $50.00 for this program.
Contact Info: Kathy Deeken, kdeeken@missouri.edu or 573-642-0755
This program will be held at:
Holts Summit Civic Center
282 Greenway Dr
Holts Summit, MO 65043
Mondays and Wednesdays
12:30 PM to 1:30 PM
July 20 through September 21, 2026 (no classes 8/3, 8/26, or 9/7)
Sessions
July 20, 2026
-
12:30 PM - 01:30 PM CDT Session 1
Location: Holt Summit Civic Center
July 22, 2026
-
12:30 PM - 01:30 PM CDT Session 2
July 27, 2026
-
12:30 PM - 01:30 PM CDT Session 3
July 29, 2026
-
12:30 PM - 01:30 PM CDT Session 4
Aug. 5, 2026
-
12:30 PM - 01:30 PM CDT Session 5
Aug. 10, 2026
-
12:30 PM - 01:30 PM CDT Session 6
Aug. 12, 2026
-
12:30 PM - 01:30 PM CDT Session 7
Aug. 17, 2026
-
12:30 PM - 01:30 PM CDT Session 8
Aug. 19, 2026
-
12:30 PM - 01:30 PM CDT Session 9
Aug. 24, 2026
-
12:30 PM - 01:30 PM CDT Session 10
Aug. 31, 2026
-
12:30 PM - 01:30 PM CDT Session 11
Sept. 2, 2026
-
12:30 PM - 01:30 PM CDT Session 12
Sept. 9, 2026
-
12:30 PM - 01:30 PM CDT Session 13
Sept. 14, 2026
-
12:30 PM - 01:30 PM CDT Session 14
Sept. 16, 2026
-
12:30 PM - 01:30 PM CDT Session 15
Sept. 21, 2026
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12:30 PM - 01:30 PM CDT Session 16