Stay Strong, Stay Healthy (SSSH)-Level 1 Owensville - August 2026

Stay Strong, Stay Healthy (SSSH)-Level 1 Owensville - August 2026
Location

Owensville Senior Center
214 N First Street Owensville, MO

Date

August 26, 2026 at 9:30 AM - November 4, 2026 at 10:30 AM

About

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  • Description: 
    • Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
  • Cost: 
    • This course is sponsored by the Owensville Senior Center
  • Instructor Contact Information
  • Partners
    • Owensville Senior Center
  • Sessions (dates/times)
    • Starting August 26th. Ending November 4th, 2026
    • Wednesdays and Fridays
    • 9:30 to 10:30 am

Sessions

  • 09:30 AM - 10:30 AM CDT First Class

    Class Dates: Aug 26, 28, Sept 2, 4, 11, 16, 18, 25, Oct 7, 9, 16, 21, 23, 28, 30, Nov 4