Stay Strong, Stay Healthy (SSSH)-Level 1 Fall MU Campus Tuesday/Thursday 9:30 am

Location

Hearnes Center
700 E Stadium Blvd Columbia, MO

Date

August 25, 2026 at 9:30 AM - October 15, 2026 at 10:30 AM

Pricing
A registration fee is required for all participants.

About

  • Description: 
    • Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
  • Cost: 
    • In person $60 per person
  • Instructor Contact Information
    • Kirby Richards
    • kirbyrichards@missouri.edu
    • 573-882-4020
  • Sessions (dates/times)
    • 8/25/2026-10/15/2026
    • Tuesday and Thursday
    • 9:30 am

Sessions

Aug. 25, 2026

  • 09:30 AM - 10:30 AM CDT 1

Aug. 27, 2026

  • 09:30 AM - 10:30 AM CDT 2

Sept. 1, 2026

  • 09:30 AM - 10:30 AM CDT 3

Sept. 3, 2026

  • 09:30 AM - 10:30 AM CDT 4

Sept. 8, 2026

  • 09:30 AM - 10:30 AM CDT 5

Sept. 10, 2026

  • 09:30 AM - 10:30 AM CDT 6

Sept. 15, 2026

  • 09:30 AM - 10:30 AM CDT 7

Sept. 17, 2026

  • 09:30 AM - 10:30 AM CDT 8

Sept. 22, 2026

  • 09:30 AM - 10:30 AM CDT 9

Sept. 24, 2026

  • 09:30 AM - 10:30 AM CDT 10

Sept. 29, 2026

  • 09:30 AM - 10:30 AM CDT 11

Oct. 1, 2026

  • 09:30 AM - 10:30 AM CDT 12

Oct. 6, 2026

  • 09:30 AM - 10:30 AM CDT 13

Oct. 8, 2026

  • 09:30 AM - 10:30 AM CDT 14

Oct. 13, 2026

  • 09:30 AM - 10:30 AM CDT 15

Oct. 15, 2026

  • 09:30 AM - 10:30 AM CDT 16