2026 Tai Chi for Arthritis and Fall Prevention Howell County
Location
Howell County MU Extension Office
1376 Bill Virdon Blvd West Plains, MO
Date
May 11, 2026 at 11:30 AM - July 22, 2026 at 11:30 AM
Pricing
About
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have shown benefits, such as pain relief, improved balance and reduced falls. You will learn warmup exercises, six basic and six advanced moves and a cool down during 18 one-hour classes. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.
· Cost:
- $50 per person
· Contact Info
- Alicia Amyx-Winrod
- AliciaAmyx-Winrod@missouri.edu
· Sessions:
- May 11, 2026 - July 22, 2026
- Mondays and Wednesdays
- 11:30 am to 12:30 pm
Sessions
May 11, 2026
-
11:30 AM - 12:30 PM CDT Session 1
Location: All sessions will be at the Howell County Extension office
May 13, 2026
-
11:30 AM - 12:30 PM CDT Session 2
May 18, 2026
-
11:30 AM - 12:30 PM CDT Session 3
May 20, 2026
-
11:30 AM - 12:30 PM CDT Session 4
May 27, 2026
-
11:30 AM - 12:30 PM CDT Session 5
June 1, 2026
-
11:30 AM - 12:30 PM CDT Session 6
June 3, 2026
-
11:30 AM - 12:30 PM CDT Session 7
June 8, 2026
-
11:30 AM - 12:30 PM CDT Session 8
June 10, 2026
-
11:30 AM - 12:30 PM CDT Session 9
June 15, 2026
-
11:30 AM - 12:30 PM CDT Session 10
June 17, 2026
-
11:30 AM - 12:30 PM CDT Session 11
June 22, 2026
-
11:30 AM - 12:30 PM CDT Session 12
July 6, 2026
-
11:30 AM - 12:30 PM CDT Session 13
July 8, 2026
-
11:30 AM - 12:30 PM CDT Session 14
July 13, 2026
-
11:30 AM - 12:30 PM CDT Session 15
July 15, 2026
-
11:30 AM - 12:30 PM CDT Session 16
July 20, 2026
-
11:30 AM - 12:30 PM CDT Session 17