Stay Strong, Stay Healthy (SSSH)-Level 1 Howell County
Location
Howell County MU Extension Office
1376 Bill Virdon Blvd West Plains, MO
Date
May 11, 2026 at 8:30 AM - July 15, 2026 at 8:30 AM
Pricing
A registration fee is required for all participants.
About
- Description:
- Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
- Cost:
- In person $50 per person
- Instructor Contact Information
- Alicia Winrod
- AliciaAmyx-Winrod@Missouri.edu
- Sessions (dates/times)
- May 11 - July 15, 2026
- Mondays and Wednesday
- 8:30 am - 9:30 am
Need-based scholarships are available for this class. If cost is a barrier to participation, please contact the instructor for more information or to discuss available options.
Sessions
May 11, 2026
-
08:30 AM - 09:30 AM CDT Session 1
Location: Howell County Extension
May 13, 2026
-
08:30 AM - 09:30 AM CDT Session 2
May 18, 2026
-
08:30 AM - 09:30 AM CDT Session 3
May 20, 2026
-
08:30 AM - 09:30 AM CDT Session 4
May 27, 2026
-
08:30 AM - 09:30 AM CDT Session 5
June 1, 2026
-
08:30 AM - 09:30 AM CDT Session 6
June 3, 2026
-
08:30 AM - 09:30 AM CDT Session 7
June 8, 2026
-
08:30 AM - 09:30 AM CDT Session 8
June 10, 2026
-
08:30 AM - 09:30 AM CDT Session 9
June 15, 2026
-
08:30 AM - 09:30 AM CDT Session 10
June 17, 2026
-
08:30 AM - 09:30 AM CDT Session 11
June 22, 2026
-
08:30 AM - 09:30 AM CDT Session 12
July 6, 2026
-
08:30 AM - 09:30 AM CDT Session 13
July 8, 2026
-
08:30 AM - 09:30 AM CDT Session 14
July 13, 2026
-
08:30 AM - 09:30 AM CDT Session 15