Stay Strong, Stay Healthy (SSSH)-Level 1 Princeton 12:30pm - 1:30pm

Location

Mercer County MU Extension Office
505 South Steward St Princeton, MO

Date

April 14, 2026 at 12:30 PM - June 11, 2026 at 1:30 PM

Pricing
A registration fee is required for all participants.

About

Stay Strong, Stay Healthy Level 1

Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.

Cost: $60 per person

If you are age 60 or older and live in Mercer, Grundy, Harrison, or Putnam County, please contact the instructor about having your class cost covered by our generous partner, Young at Heart.

Class Dates:
 April 6, 9, 14, 16, 21, 23, 27, 29
 May 5, 7, 12, 14, 18, 21, 26, 28
 June 2, 4

Days/Times:
 Tuesdays & Thursdays, 12:30–1:30 p.m.
 Note: Some classes will be held on Mondays & Wednesdays.

Assessment Dates:
 Monday, April 6 – Pre-fitness assessment and paperwork
 Thursday, June 4 – Post-fitness assessment and paperwork

If you are unable to attend on these dates, please let the instructor know so we can set up another time that works for you.

Instructor Contact Information
 Micah Potgieter
 DotyM@Missouri.edu
 660-748-3315

Partner
 Young at Heart

Sessions

April 14, 2026

  • 12:30 PM - 01:30 PM CDT Session 1

April 16, 2026

  • 12:30 PM - 01:30 PM CDT Session 2

April 21, 2026

  • 12:30 PM - 01:30 PM CDT Session 3

April 23, 2026

  • 12:30 PM - 01:30 PM CDT Session 4

April 27, 2026

  • 12:30 PM - 01:30 PM CDT Session 5

April 29, 2026

  • 12:30 PM - 01:30 PM CDT Session 6

May 5, 2026

  • 12:30 PM - 01:30 PM CDT Session 7

May 7, 2026

  • 12:30 PM - 01:30 PM CDT Session 8

May 12, 2026

  • 12:30 PM - 01:30 PM CDT Session 9

May 14, 2026

  • 12:30 PM - 01:30 PM CDT Session 10

May 18, 2026

  • 12:30 PM - 01:30 PM CDT Session 11

May 21, 2026

  • 12:30 PM - 01:30 PM CDT Session 12

May 26, 2026

  • 12:30 PM - 01:30 PM CDT Session 13

May 28, 2026

  • 12:30 PM - 01:30 PM CDT Session 14

June 2, 2026

  • 12:30 PM - 01:30 PM CDT Session 15

June 4, 2026

  • 12:30 PM - 01:30 PM CDT Session 16

June 9, 2026

  • 12:30 PM - 01:30 PM CDT Session 17

June 11, 2026

  • 12:30 PM - 01:30 PM CDT Session 18