Tai Chi For Arthritis And Fall Prevention- Legends Rec Plex 6-8-26
Location
Legends Rec Plex
808 State St. Fulton, MO
Date
June 8, 2026 at 10:30 AM - July 29, 2026 at 11:30 AM
Pricing
About
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have shown benefits, such as pain relief, improved balance and reduced falls.
You will learn warmup exercises, six basic and six advanced moves and a cooldown during 16 one-hour classes, held twice a week. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.
There is a fee for this program of $50 per person.
Contact Info: Kathy Deeken, kdeeken@missouri.edu or 573-642-0755
This program will be held at:
Legends Rec Plex
808 State St.
Fulton, MO 65251
Mondays and Wednesdays
10:30 AM to 11:30 AM
June 8 through July 29, 2026
Sessions
June 8, 2026
-
10:30 AM - 11:30 AM CDT Session 1
Location: Legends Rec Plex
June 10, 2026
-
10:30 AM - 11:30 AM CDT Session 2
Location: Legends Rec Plex
June 15, 2026
-
10:30 AM - 11:30 AM CDT Session 3
Location: Legends Rec Plex
June 17, 2026
-
10:30 AM - 11:30 AM CDT Session 4
Location: Legends Rec Plex
June 22, 2026
-
10:30 AM - 11:30 AM CDT Session 5
Location: Legends Rec Plex
June 24, 2026
-
10:30 AM - 11:30 AM CDT Session 6
Location: Legends Rec Plex
June 29, 2026
-
10:30 AM - 11:30 AM CDT Session 7
Location: Legends Rec Plex
July 1, 2026
-
10:30 AM - 11:30 AM CDT Session 8
Location: Legends Rec Plex
July 6, 2026
-
10:30 AM - 11:30 AM CDT Session 9
Location: Legends Rec Plex
July 8, 2026
-
10:30 AM - 11:30 AM CDT Session 10
Location: Legends Rec Plex
July 13, 2026
-
10:30 AM - 11:30 AM CDT Session 11
Location: Legends Rec Plex
July 15, 2026
-
10:30 AM - 11:30 AM CDT Session 12
Location: Legends Rec Plex
July 20, 2026
-
10:30 AM - 11:30 AM CDT Session 13
Location: Legends Rec Plex
July 22, 2026
-
10:30 AM - 11:30 AM CDT Session 14
Location: Legends Rec Plex
July 27, 2026
-
10:30 AM - 11:30 AM CDT Session 15
Location: Legends Rec Plex
July 29, 2026
-
10:30 AM - 11:30 AM CDT Session 16
Location: Legends Rec Plex