Stay Strong Stay Healthy- Level 1-Legends Rec Plex 6-8-26
Location
Legends Rec Plex
808 State St. Fulton, MO
Date
June 8, 2026 at 9:00 AM - July 29, 2026 at 10:00 PM
Pricing
About
Led by trained instructors, our Stay Strong, Stay Healthy (SSSH) program focuses on functional movements that support your everyday life. In hour-long classes held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises and a cool-down. With a focus on safety and gradual progression, we help you to improve your strength, balance and flexibility in a supportive group environment.
Unlock the joy of strength training! Join our group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
Please note there is a $60.00 fee per participant.
Contact Info: Kathy Deeken, kdeeken@missouri.edu or 573-642-0755
This program will be held at:
Legends Rec Plex
808 State St.
Fulton, MO 65251
Mondays and Wednesdays
9 AM to 10 AM
June 8 through July 29, 2026
Sessions
June 8, 2026
-
09:00 AM - 10:00 AM CDT Session 1
Location: Legends Rec Plex
June 10, 2026
-
09:00 AM - 10:00 AM CDT Session 2
Location: Legends Rec Plex
June 15, 2026
-
09:00 AM - 10:00 AM CDT Session 3
Location: Legends Rec Plex
June 17, 2026
-
09:00 AM - 10:00 AM CDT Session 4
Location: Legends Rec Plex
June 22, 2026
-
09:00 AM - 10:00 AM CDT Session 5
Location: Legends Rec Plex
June 24, 2026
-
09:00 AM - 10:00 AM CDT Session 6
Location: Legends Rec Plex
June 29, 2026
-
09:00 AM - 10:00 AM CDT Session 7
Location: Legends Rec Plex
July 1, 2026
-
09:00 AM - 10:00 AM CDT Session 8
Location: Legends Rec Plex
July 6, 2026
-
09:00 AM - 10:00 AM CDT Session 9
Location: Legends Rec Plex
July 8, 2026
-
09:00 AM - 10:00 AM CDT Session 10
Location: Legends Rec Plex
July 13, 2026
-
09:00 AM - 10:00 AM CDT Session 11
Location: Legends Rec Plex
July 15, 2026
-
09:00 AM - 10:00 AM CDT Session 12
Location: Legends Rec Plex
July 20, 2026
-
09:00 AM - 10:00 AM CDT Session 13
Location: Legends Rec Plex
July 22, 2026
-
09:00 AM - 10:00 AM CDT Session 14
Location: Legends Rec Plex
July 27, 2026
-
09:00 AM - 10:00 AM CDT Session 15
Location: Legends Rec Plex
July 29, 2026
-
09:00 AM - 10:00 AM CDT Session 16
Location: Legends Rec Plex