Virtual Stay Strong, Stay Healthy (SSSH)-Level 3 - M/W 9:30-10:30 AM

Virtual Stay Strong, Stay Healthy (SSSH)-Level 3 - M/W 9:30-10:30 AM
Location

Virtual Event

Date

April 13, 2026 at 9:30 AM - June 22, 2026 at 10:30 AM

Pricing
A registration fee is required for all participants.

About

Please modify for your specific Events:

  • Description: 
    • Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.
  • Cost: 
    • In person $60 per person
    • Virtual $60 per individual or $90 per household (up to 2 people in the camera from the same household) 
  • Instructor Contact Info
    • Melissa Cotton
    • cottonmr@missouri.edu
    • 816-892-0553
  • Sessions (M/W from 9:30-10:30 AM)
    • Dates
      • April: 13, 15, 20, 27, 29
      • May: 4, 6, 11, 18
      • June: 1, 3, 8, 10, 15, 17, 22
    • Mondays & Wednesdays
    • 9:30-10:30 AM 

Sessions

April 13, 2026

  • 09:30 AM - 10:30 AM CDT 1

April 15, 2026

  • 09:30 AM - 10:30 AM CDT 2

April 20, 2026

  • 09:30 AM - 10:30 AM CDT 3

April 27, 2026

  • 09:30 AM - 10:30 AM CDT 4

April 29, 2026

  • 09:30 AM - 10:30 AM CDT 5

May 4, 2026

  • 09:30 AM - 10:30 AM CDT 6

May 6, 2026

  • 09:30 AM - 10:30 AM CDT 7

May 11, 2026

  • 09:30 AM - 10:30 AM CDT 8

May 18, 2026

  • 09:30 AM - 10:30 AM CDT 9

June 1, 2026

  • 09:30 AM - 10:30 AM CDT 10

June 3, 2026

  • 09:30 AM - 10:30 AM CDT 11

June 8, 2026

  • 09:30 AM - 10:30 AM CDT 12

June 10, 2026

  • 09:30 AM - 10:30 AM CDT 13

June 15, 2026

  • 09:30 AM - 10:30 AM CDT 14

June 17, 2026

  • 09:30 AM - 10:30 AM CDT 15

June 22, 2026

  • 09:30 AM - 10:30 AM CDT 16