Tai Chi for Arthritis and Fall Prevention - Lincoln University Extension, Scott County
Location
Lincoln University Extension Outreach Center
214 Lincoln Street Sikeston, MO
Date
March 24, 2026 at 10:00 AM - May 14, 2026 at 10:00 AM
About
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have shown benefits, such as pain relief, improved balance, and reduced falls.
You will learn warm-up exercises, six basic and six advanced moves, and a cooldown during 16 one-hour classes, held twice a week. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.
The class begins on March 24th, 2026, from 10 am to 11 am, and will be held at the Lincoln University Extension office, 214 Lincoln Street, Sikeston, MO.
The class will run for 8 weeks and will meet twice a week. The scheduled dates are March 24, 26, 31, April 2, 7, 9, 14, 16, 21, 23, 28, 30, and May 5, 7, 12, 14
This $50 per person class is sponsored by the Lincoln University Extension and the Scott County MU Extension Council and will be offered at NO COST to attendees. Space is limited.
For more information and registration, contact the Lincoln University Extension office at 573-471-3059, or you can register online.
Sessions
March 24, 2026
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10:00 AM - 11:00 AM CDT Session 1
Location: LU Extension, 214 Lincoln, Sikeston, MO
March 26, 2026
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10:00 AM - 11:00 AM CDT Session 2
Location: LU Extension, 214 Lincoln, Sikeston, MO
March 31, 2026
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10:00 AM - 11:00 AM CDT Session 3
Location: LU Extension, 214 Lincoln, Sikeston, MO
April 2, 2026
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10:00 AM - 11:00 AM CDT Session 4
Location: LU Extension, 214 Lincoln, Sikeston, MO
April 7, 2026
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10:00 AM - 11:00 AM CDT Session 5
Location: LU Extension, 214 Lincoln, Sikeston, MO
April 9, 2026
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10:00 AM - 11:00 AM CDT Session 6
Location: LU Extension, 214 Lincoln, Sikeston, MO
April 14, 2026
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10:00 AM - 11:00 AM CDT Session 7
Location: LU Extension, 214 Lincoln, Sikeston, MO
April 16, 2026
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10:00 AM - 11:00 AM CDT Session 8
Location: LU Extension, 214 Lincoln, Sikeston, MO
April 21, 2026
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10:00 AM - 11:00 AM CDT Session 9
Location: LU Extension, 214 Lincoln, Sikeston, MO
April 23, 2026
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10:00 AM - 11:00 AM CDT Session 10
Location: LU Extension, 214 Lincoln, Sikeston, MO
April 28, 2026
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10:00 AM - 11:00 AM CDT Session 11
Location: LU Extension, 214 Lincoln, Sikeston, MO
April 30, 2026
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10:00 AM - 11:00 AM CDT Session 12
Location: LU Extension, 214 Lincoln, Sikeston, MO
May 5, 2026
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10:00 AM - 11:00 AM CDT Session 13
Location: LU Extension, 214 Lincoln, Sikeston, MO
May 7, 2026
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10:00 AM - 11:00 AM CDT Session 14
Location: LU Extension, 214 Lincoln, Sikeston, MO
May 12, 2026
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10:00 AM - 11:00 AM CDT Session 15
Location: LU Extension, 214 Lincoln, Sikeston, MO