Moving Together - Spring 2026
Location
University of Missouri
105 Jesse Hall Columbia, MO
Date
April 6, 2026 at 12:10 PM - April 27, 2026 at 12:50 PM
About
Moving Together is a new physical activity program for adults in the perinatal period and their babies/toddlers. The class meets once a week for four weeks and includes stretching, movement to get your heart beating faster, and health education tips and materials.
Program Details
- Format: In-person, University of Missouri campus, meet on the south side of Jesse Hall
- Dates: April 6-27, 2026
- Schedule: Mondays, 12:10-12:50 pm
- Class Length: 40 minutes
- Instructors: Liz Harrison and Sarah Davis
- This program is offered at no cost while it is being piloted.
Who Can Join
- Pregnant individuals
- Postpartum participants (with medical clearance)
- Partners
- Families with infants
- Infants and young children are welcome with an adult caregiver
All fitness levels are welcome. Always talk with your healthcare provider before starting a new exercise program. Postpartum participants should have provider clearance and may begin after 6 weeks postpartum.
What You’ll Need
- Comfortable shoes
- Water
Contact Liz Harrison at eharrison@missouri.edu or 573-445-9792 with questions or concerns.
Sessions
April 6, 2026
-
12:10 PM - 12:50 PM CDT One
Location: Meet on Conley Ave - south side of Jesse Hall
April 13, 2026
-
12:10 PM - 12:50 PM CDT Two
Location: Meet on Conley Ave - south side of Jesse Hall
April 20, 2026
-
12:10 PM - 12:50 PM CDT Three
Location: Meet on Conley Ave - south side of Jesse Hall
April 27, 2026
-
12:10 PM - 12:50 PM CDT Four
Location: Meet on Conley Ave - south side of Jesse Hall