Stay Strong, Stay Healthy (SSSH) Level 1 - Rock Port

Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.

• Cost: FREE 
  • The regular course fee of $60 will be covered by grant funding from Young at Heart Resources.
• Sessions
  • May 4 - June 26, 2026
  • Tuesdays & Thursdays (with a few exceptions)
  • 2 - 3 p.m.
• Questions? Contact:
  • Debbie Bennett
  • bennettdl@missouri.edu
  • 660-582-8101
• Partners
  • Young at Heart Resources
  • Rock Port United Methodist Church