Women in Dairy - Self Care

Description: This program guides participants through the journey of self-care by bridging the gap between reflection and action. This session helps individuals identify personal needs, recognize stress signals, and develop intentional strategies for well-being. Through practical tools and actionable planning participants will leave empowered to integrate self-care into their daily lives. 

Lunch is provided by our generous sponsors to all ladies pre-registered 

Sponsors:
Dairy Farmers of America and Missouri Dairy