Stay Strong, Stay Healthy (SSSH)-Level 1 MU Campus Tuesday/Thursday 9:30 am
Location
Hearnes Center
700 E Stadium Blvd Columbia, MO
Date
March 17, 2026 at 9:30 AM - May 14, 2026 at 10:30 AM
Pricing
A registration fee is required for all participants.
About
- Description:
- Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
- Cost:
- In person $60 per person
- Instructor Contact Information
- Petra Gombas
- pgtfd@missouri.edu
- 573-882-4020
- Sessions (dates/times)
- 3/17/2026-5/14/2026
- Tuesday and Thursday
- 9:30 am
Sessions
March 17, 2026
-
09:30 AM - 10:30 AM CDT Session 1
Location: Hearnes Center
March 19, 2026
-
09:30 AM - 10:00 AM CDT Session 2
Location: Hearnes Center
March 31, 2026
-
09:30 AM - 10:30 AM CDT Session 3
Location: Hearnes
April 2, 2026
-
09:30 AM - 10:30 AM CDT Session 4
Location: Hearnes
April 7, 2026
-
09:30 AM - 10:30 AM CDT Session 5
Location: Hearnes
April 9, 2026
-
09:30 AM - 10:30 AM CDT Session 6
Location: Hearnes
April 14, 2026
-
09:30 AM - 10:30 AM CDT Session 7
Location: Hearnes
April 16, 2026
-
09:30 AM - 10:30 AM CDT Session 8
Location: Hearnes
April 21, 2026
-
09:30 AM - 10:30 AM CDT Session 9
Location: Hearnes
April 23, 2026
-
09:30 AM - 10:30 AM CDT Session 10
Location: Hearnes
April 28, 2026
-
09:30 AM - 10:30 AM CDT Session 11
Location: Hearnes
April 30, 2026
-
09:30 AM - 10:30 AM CDT Session 12
Location: Hearnes
May 5, 2026
-
09:30 AM - 10:30 AM CDT Session 13
Location: Hearnes
May 7, 2026
-
09:30 AM - 10:30 AM CDT Session 14
Location: Hearnes
May 12, 2026
-
09:30 AM - 10:00 AM CDT Session 15
Location: Hearnes
May 14, 2026
-
09:30 AM - 10:30 AM CDT Session 16
Location: Hearnes
This event is not open for registrations.