Stay Strong, Stay Healthy - Level 3 (Virtual) - February-March 2026, Mon/Wed
Location
Virtual Event
Date
February 02, 2026 at 9:30 AM - April 08, 2026 at 10:30 AM
Pricing
About
Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life.
For Level 3, we’ll introduce exercises that require you to combine a few movements at a little faster pace, adding a new challenge to further build your strength and stability.
Virtual Classes: Please ensure you have access to similar equipment at home. Plus, you'll receive an exercise guide to continue your progress outside of class, ensuring your fitness journey doesn’t stop when the class ends.
Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come!
Join us for Stay Strong, Stay Healthy-Level 3 today.
Cost: $60
Contact: Melissa Cotton, cottonmr@missouri.edu, 816-892-0553
Sessions
Feb. 2, 2026
-
09:30 AM - 10:30 AM CST Session 1
Location: Zoom
Feb. 4, 2026
-
09:30 AM - 10:30 AM CST Session 2
Location: Zoom
Feb. 9, 2026
-
09:30 AM - 10:30 AM CST Session 3
Location: Zoom
Feb. 11, 2026
-
09:30 AM - 10:30 AM CST Session 4
Location: Zoom
Feb. 18, 2026
-
09:30 AM - 10:30 AM CST Session 5
Location: Zoom
Feb. 23, 2026
-
09:30 AM - 10:30 AM CST Session 6
Location: Zoom
Feb. 25, 2026
-
09:30 AM - 10:30 AM CST Session 7
Location: Zoom
March 2, 2026
-
09:30 AM - 10:30 AM CST Session 8
Location: Zoom
March 4, 2026
-
09:30 AM - 10:30 AM CST Session 9
Location: Zoom
March 9, 2026
-
09:30 AM - 10:30 AM CDT Session 10
Location: Zoom
March 11, 2026
-
09:30 AM - 10:30 AM CDT Session 11
Location: Zoom
March 23, 2026
-
09:30 AM - 10:30 AM CDT Session 12
Location: Zoom
March 25, 2026
-
09:30 AM - 10:30 AM CDT Session 13
Location: Zoom
March 30, 2026
-
09:30 AM - 10:30 AM CDT Session 14
Location: Zoom
April 1, 2026
-
09:30 AM - 10:30 AM CDT Session 15
Location: Zoom
April 8, 2026
-
09:30 AM - 10:30 AM CDT Session 16
Location: Zoom