Stay Strong, Stay Healthy (SSSH)-Level 1 MU Campus Monday/Wednesday 11:00AM

Location

Hearnes Center
700 E Stadium Blvd Columbia, MO

Date

January 19, 2026 at 11:00 AM - March 11, 2026 at 12:30 PM

Pricing
Registration fee required for all participants.

About

  • Description: 
    • Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.


  • Cost: 
    • $60 per person
  • Contact Info
    • Petra Gombas
    • pgtfd@missouri.edu
    • (573) 882-2799
  • Sessions (dates/times)
    • January 21st - March 11th
    • Mondays & Wednesdays (except January 19th, will have class on January 23rd instead)
    • 11:00 AM

Sessions

Jan. 21, 2026

  • 11:00 AM - 12:00 PM CST Session 1

    Location: Hearnes Center

Jan. 23, 2026

  • 11:00 AM - 12:00 PM CST Session 2

    Location: Hearnes Center

Jan. 26, 2026

  • 11:00 AM - 12:00 PM CST Session 3

    Location: Hearnes Center

Jan. 28, 2026

  • 11:00 AM - 12:00 PM CST Session 4

    Location: Hearnes Center

Feb. 2, 2026

  • 11:00 AM - 12:00 PM CST Session 5

    Location: Hearnes Center

Feb. 4, 2026

  • 11:00 AM - 12:00 PM CST Session 6

    Location: Hearnes Center

Feb. 9, 2026

  • 11:00 AM - 12:00 PM CST Session 7

    Location: Hearnes Center

Feb. 11, 2026

  • 11:00 AM - 12:00 PM CST Session 8

    Location: Hearnes Center

Feb. 16, 2026

  • 11:00 AM - 12:00 PM CST Session 9

    Location: Hearnes Center

Feb. 18, 2026

  • 11:00 AM - 12:00 PM CST Session 10

    Location: Hearnes Center

Feb. 23, 2026

  • 11:00 AM - 12:00 PM CST Session 11

    Location: Hearnes Center

Feb. 25, 2026

  • 11:00 AM - 12:00 PM CST Session 12

    Location: Hearnes Center

March 2, 2026

  • 11:00 AM - 12:00 PM CST Session 13

    Location: Hearnes Center

March 4, 2026

  • 11:00 AM - 12:00 PM CST Session 14

    Location: Hearnes Center

March 9, 2026

  • 11:00 AM - 12:00 PM CDT Session 15

    Location: Hearnes Center

March 11, 2026

  • 11:00 AM - 12:00 PM CDT Session 16

    Location: Hearnes Center