Stay Strong, Stay Healthy (SSSH)-Level 1 MU Campus Tuesday/Thursday 9:30AM
Location
Hearnes Center
700 E Stadium Blvd Columbia, MO
Date
January 20, 2026 at 9:30 AM - March 12, 2026 at 10:30 AM
Pricing
Registration fee required for all participants.
About
- Description:
- Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
- Cost:
- $60 per person
- Contact Info
- Petra Gombas
- pgtfd@missouri.edu
- (573) 882-2799
- Sessions (dates/times)
- January 20th - March 12th
- Tuesdays & Thursdays
- 9:30 AM
Sessions
Jan. 20, 2026
-
09:30 AM - 10:30 AM CST Session 1
Location: Hearnes Center
Jan. 22, 2026
-
09:30 AM - 10:30 AM CST Session 2
Location: Hearnes Center
Jan. 27, 2026
-
09:30 AM - 10:30 AM CST Session 3
Location: Hearnes Center
Jan. 29, 2026
-
09:30 AM - 10:30 AM CST Session 4
Location: Hearnes Center
Feb. 3, 2026
-
09:30 AM - 10:30 AM CST Session 5
Location: Hearnes Center
Feb. 5, 2026
-
09:30 AM - 10:30 AM CST Session 6
Location: Hearnes Center
Feb. 10, 2026
-
09:30 AM - 10:30 AM CST Session 7
Location: Hearnes Center
Feb. 12, 2026
-
09:30 AM - 10:30 AM CST Session 8
Location: Hearnes Center
Feb. 17, 2026
-
09:30 AM - 10:30 AM CST Session 9
Location: Hearnes Center
Feb. 19, 2026
-
09:30 AM - 10:30 AM CST Session 10
Location: Hearnes Center
Feb. 24, 2026
-
09:30 AM - 10:30 AM CST Session 11
Location: Hearnes Center
Feb. 26, 2026
-
09:30 AM - 10:30 AM CST Session 12
Location: Hearnes Center
March 3, 2026
-
09:30 AM - 10:30 AM CST Session 13
Location: Hearnes Center
March 5, 2026
-
09:30 AM - 10:30 AM CST Session 14
Location: Hearnes Center
March 10, 2026
-
09:30 AM - 10:30 AM CDT Session 15
Location: Hearnes Center
March 12, 2026
-
09:30 AM - 10:30 AM CDT Session 16
Location: Hearnes Center