Stay Strong, Stay Healthy (SSSH)-Level 1 - Virtual January-March
Location
Virtual Event
Date
January 20, 2026 at 10:00 AM - March 12, 2026 at 11:00 AM
Pricing
Registration fee required for all participants.
About
- Description:
- Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
- Cost:
- $60 per person
- $90 per household
- Contact Info
- Lynnlee Parrott
- lynnleeparrott@missouri.edu
- Sessions (T/Th 10:00-11:00 am)
- January 20, 2026 - March 12, 2026
- Tuesdays and Thursdays
- 10:00-11:00 am
Sessions
Jan. 20, 2026
-
10:00 AM - 11:00 AM CST Session 1
Location: Zoom
Jan. 22, 2026
-
10:00 AM - 11:00 AM CST Session 2
Location: Zoom
Jan. 27, 2026
-
10:00 AM - 11:00 AM CST Session 3
Location: Zoom
Jan. 29, 2026
-
10:00 AM - 11:00 AM CST Session 4
Location: Zoom
Feb. 3, 2026
-
10:00 AM - 11:00 AM CST Session 5
Location: Zoom
Feb. 5, 2026
-
10:00 AM - 11:00 AM CST Session 6
Location: Zoom
Feb. 10, 2026
-
10:00 AM - 11:00 AM CST Session 7
Location: Zoom
Feb. 12, 2026
-
10:00 AM - 11:00 AM CST Session 8
Location: Zoom
Feb. 17, 2026
-
10:00 AM - 11:00 AM CST Session 9
Location: Zoom
Feb. 19, 2026
-
10:00 AM - 11:00 AM CST Session 10
Location: Zoom
Feb. 24, 2026
-
10:00 AM - 11:00 AM CST Session 11
Location: Zoom
Feb. 26, 2026
-
10:00 AM - 11:00 AM CST Session 12
Location: Zoom
March 3, 2026
-
10:00 AM - 11:00 AM CST Session 13
Location: Zoom
March 5, 2026
-
10:00 AM - 11:00 AM CST Session 14
Location: Zoom
March 10, 2026
-
10:00 AM - 11:00 AM CDT Session 15
Location: Zoom
March 12, 2026
-
10:00 AM - 11:00 AM CDT Session 16
Location: Zoom