Tai Chi For Arthritis And Fall Prevention - Spokane

Tai Chi For Arthritis And Fall Prevention - Spokane
Location

Spokane First Baptist Chruch
773 Spokane Road Spokane, MO

Date

January 07, 2026 at 12:30 PM - March 13, 2026 at 2:00 PM

Pricing
Registration fee required for all participants.

About

The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. 

The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.  

Published medical studies have demonstrated benefits, including pain relief, improved balance, and a reduction in falls. 

You will learn warm-up exercises, six elemental and six advanced moves, and a cooldown during 20 one-hour classes, held twice a week. The harmony of the inner and outer self comes from integrating the mind and body, which can be achieved through the ongoing practice of tai chi. 

There is a one-time fee of $50 per participant, which covers all sessions.

This program will be held at:

Spokane First Baptist Church

773 Spokane Road, Spokane, MO 65754

Wednesdays and Fridays

12:30p-2:00 pm

January 7 through March 13, 2026

Pre-registration and Pre-payment are Required. 

Register online or by calling Christian County MU Extension at 417-581-3558. (The office will be closed December 18-January 4.)

For accommodations, please call Jenni at 417-581-3558.

Sessions

Jan. 7, 2026

  • 12:30 PM - 02:00 PM CST Session 1

    Location: Spokane First Baptist Church

Jan. 9, 2026

  • 12:30 PM - 02:00 PM CST Session 2

    Location: Spokane First Baptist Church

Jan. 14, 2026

  • 12:30 PM - 02:00 PM CST Session 3

    Location: Spokane First Baptist Church

Jan. 16, 2026

  • 12:30 PM - 02:00 PM CST Session 4

    Location: Spokane First Baptist Church

Jan. 21, 2026

  • 12:30 PM - 02:00 PM CST Session 5

    Location: Spokane First Baptist Church

Jan. 23, 2026

  • 12:30 PM - 02:00 PM CST Session 6

    Location: Spokane First Baptist Church

Jan. 28, 2026

  • 12:30 PM - 02:00 PM CST Session 7

    Location: Spokane First Baptist Church

Jan. 30, 2026

  • 12:30 PM - 02:00 PM CST Session 8

    Location: Spokane First Baptist Church

Feb. 4, 2026

  • 12:30 PM - 02:00 PM CST Session 9

    Location: Spokane First Baptist Church

Feb. 6, 2026

  • 12:30 PM - 02:00 PM CST Session 10

    Location: Spokane First Baptist Church

Feb. 11, 2026

  • 12:30 PM - 02:00 PM CST Session 11

    Location: Spokane First Baptist Church

Feb. 13, 2026

  • 12:30 PM - 02:00 PM CST Session 12

    Location: Spokane First Baptist Church

Feb. 18, 2026

  • 12:30 PM - 02:00 PM CST Session 13

    Location: Spokane First Baptist Church

Feb. 20, 2026

  • 12:30 PM - 02:00 PM CST Session 14

    Location: Spokane First Baptist Church

Feb. 25, 2026

  • 12:30 PM - 02:00 PM CST Session 15

    Location: Spokane First Baptist Church

Feb. 27, 2026

  • 12:30 PM - 02:00 PM CST Session 16

    Location: Spokane First Baptist Church

March 4, 2026

  • 12:30 PM - 02:00 PM CST Session 17

    Location: Spokane First Baptist Church

March 6, 2026

  • 12:30 PM - 02:00 PM CST Session 18

    Location: Spokane First Baptist Church

March 11, 2026

  • 12:30 PM - 02:00 PM CDT Session 19

    Location: Spokane First Baptist Church

March 13, 2026

  • 12:30 PM - 02:00 PM CDT Session 20

    Location: Spokane First Baptist Church

Event Resources