Tai Chi For Arthritis And Fall Prevention - Spokane
Location
Spokane First Baptist Chruch
773 Spokane Road Spokane, MO
Date
January 07, 2026 at 12:30 PM - March 13, 2026 at 2:00 PM
Pricing
About
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have demonstrated benefits, including pain relief, improved balance, and a reduction in falls.
You will learn warm-up exercises, six elemental and six advanced moves, and a cooldown during 20 one-hour classes, held twice a week. The harmony of the inner and outer self comes from integrating the mind and body, which can be achieved through the ongoing practice of tai chi.
There is a one-time fee of $50 per participant, which covers all sessions.
This program will be held at:
Spokane First Baptist Church
773 Spokane Road, Spokane, MO 65754
Wednesdays and Fridays
12:30p-2:00 pm
January 7 through March 13, 2026
Pre-registration and Pre-payment are Required.
Register online or by calling Christian County MU Extension at 417-581-3558. (The office will be closed December 18-January 4.)
For accommodations, please call Jenni at 417-581-3558.
Sessions
Jan. 7, 2026
-
12:30 PM - 02:00 PM CST Session 1
Location: Spokane First Baptist Church
Jan. 9, 2026
-
12:30 PM - 02:00 PM CST Session 2
Location: Spokane First Baptist Church
Jan. 14, 2026
-
12:30 PM - 02:00 PM CST Session 3
Location: Spokane First Baptist Church
Jan. 16, 2026
-
12:30 PM - 02:00 PM CST Session 4
Location: Spokane First Baptist Church
Jan. 21, 2026
-
12:30 PM - 02:00 PM CST Session 5
Location: Spokane First Baptist Church
Jan. 23, 2026
-
12:30 PM - 02:00 PM CST Session 6
Location: Spokane First Baptist Church
Jan. 28, 2026
-
12:30 PM - 02:00 PM CST Session 7
Location: Spokane First Baptist Church
Jan. 30, 2026
-
12:30 PM - 02:00 PM CST Session 8
Location: Spokane First Baptist Church
Feb. 4, 2026
-
12:30 PM - 02:00 PM CST Session 9
Location: Spokane First Baptist Church
Feb. 6, 2026
-
12:30 PM - 02:00 PM CST Session 10
Location: Spokane First Baptist Church
Feb. 11, 2026
-
12:30 PM - 02:00 PM CST Session 11
Location: Spokane First Baptist Church
Feb. 13, 2026
-
12:30 PM - 02:00 PM CST Session 12
Location: Spokane First Baptist Church
Feb. 18, 2026
-
12:30 PM - 02:00 PM CST Session 13
Location: Spokane First Baptist Church
Feb. 20, 2026
-
12:30 PM - 02:00 PM CST Session 14
Location: Spokane First Baptist Church
Feb. 25, 2026
-
12:30 PM - 02:00 PM CST Session 15
Location: Spokane First Baptist Church
Feb. 27, 2026
-
12:30 PM - 02:00 PM CST Session 16
Location: Spokane First Baptist Church
March 4, 2026
-
12:30 PM - 02:00 PM CST Session 17
Location: Spokane First Baptist Church
March 6, 2026
-
12:30 PM - 02:00 PM CST Session 18
Location: Spokane First Baptist Church
March 11, 2026
-
12:30 PM - 02:00 PM CDT Session 19
Location: Spokane First Baptist Church
March 13, 2026
-
12:30 PM - 02:00 PM CDT Session 20
Location: Spokane First Baptist Church