Tai Chi For Arthritis and Fall Prevention- Holts Summit Civic Center 3-16-26
Location
Holts Summit Civic Center
282 Greenway Dr Holts Summit, MO
Date
March 16, 2025 at 11:00 AM - May 11, 2026 at 12:00 PM
About
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have shown benefits, such as pain relief, improved balance and reduced falls.
You will learn warmup exercises, six basic and six advanced moves and a cooldown during 16 one-hour classes, held twice a week. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.
There is no fee for this program for older adults through a partnership with Aging Best, the central Missouri Area Agency on Aging.
Contact Info: Kathy Deeken, kdeeken@missouri.edu or 573-642-0755
This program will be held at:
Holts Summit Civic Center
282 Greenway Dr
Holts Summit, MO 65043
Mondays and Wednesdays
11 AM to 12 PM
March 16 through May 6, 2026
Sessions
March 16, 2026
-
11:00 AM - 12:00 PM CDT Session 1
Location: Holts Summit Civic Center
March 18, 2026
-
11:00 AM - 12:00 PM CDT Session 2
Location: Holts Summit Civic Center
March 23, 2026
-
11:00 AM - 12:00 PM CDT Session 3
Location: Holts Summit Civic Center
March 25, 2026
-
11:00 AM - 12:00 PM CDT Session 4
Location: Holts Summit Civic Center
March 30, 2026
-
11:00 AM - 12:00 PM CDT Session 5
Location: Holts Summit Civic Center
April 1, 2026
-
11:00 AM - 12:00 PM CDT Session 6
Location: Holts Summit Civic Center
April 6, 2026
-
11:00 AM - 12:00 PM CDT Session 7
Location: Holts Summit Civic Center
April 8, 2026
-
11:00 AM - 12:00 PM CDT Session 8
Location: Holts Summit Civic Center
April 13, 2026
-
11:00 AM - 12:00 PM CDT Session 9
Location: Holts Summit Civic Center
April 15, 2026
-
11:00 AM - 12:00 PM CDT Session 10
Location: Holts Summit Civic Center
April 20, 2026
-
11:00 AM - 12:00 PM CDT Session 11
Location: Holts Summit Civic Center
April 22, 2026
-
11:00 AM - 12:00 PM CDT Session 12
Location: Holts Summit Civic Center
April 27, 2026
-
11:00 AM - 12:00 PM CDT Session 13
Location: Holts Summit Civic Center
April 29, 2026
-
11:00 AM - 12:00 PM CDT Session 14
Location: Holts Summit Civic Center
May 4, 2026
-
11:00 AM - 12:00 PM CDT Session 15
Location: Holts Summit Civic Center
May 6, 2026
-
11:00 AM - 12:00 PM CDT Session 16
Location: Holts Summit Civic Center