Tai Chi For Arthritis and Fall Prevention- Fulton YMCA 2/10/26
Location
YMCA of Callaway County
1715 Wood St Fulton, MO
Date
February 10, 2026 at 3:00 PM - April 02, 2026 at 4:00 PM
About
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have shown benefits, such as pain relief, improved balance and reduced falls.
You will learn warmup exercises, six basic and six advanced moves and a cooldown during 16 one-hour classes, held twice a week. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.
There is no fee for this program for older adults through a partnership with Aging Best, the central Missouri Area Agency on Aging.
Contact Info: Kathy Deeken, kdeeken@missouri.edu or 573-642-0755
This program will be held at:
YMCA of Callaway County
1715 Wood St
Fulton, MO 65251
Tuesdays and Thursdays
3 PM to 4 PM
February 10 through April 2, 2026
Sessions
Feb. 10, 2026
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03:00 PM - 04:00 PM CST Session 1
Location: YMCA of Callaway County
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03:00 PM - 04:00 PM CST Session 14
Location: YMCA of Callaway County
Feb. 12, 2026
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03:00 PM - 04:00 PM CST Session 2
Location: YMCA of Callaway County
Feb. 17, 2026
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03:00 PM - 04:00 PM CST Session 3
Location: YMCA of Callaway County
Feb. 19, 2026
-
03:00 PM - 04:00 PM CST Session 4
Location: YMCA of Callaway County
Feb. 24, 2026
-
03:00 PM - 04:00 PM CST Session 5
Location: YMCA of Callaway County
Feb. 26, 2026
-
03:00 PM - 04:00 PM CST Session 6
Location: YMCA of Callaway County
March 3, 2026
-
03:00 PM - 04:00 PM CST Session 7
Location: YMCA of Callaway Count6y
March 5, 2026
-
03:00 PM - 04:00 PM CST Session 8
Location: YMCA of Callaway County
March 10, 2026
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03:00 PM - 04:00 PM CDT Session 9
Location: YMCA of Callaway County
March 12, 2026
-
03:00 PM - 04:00 PM CDT Session 10
Location: YMCA of Callaway County
March 17, 2026
-
03:00 PM - 04:00 PM CDT Session 11
Location: YMCA of Callaway County
March 19, 2026
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03:00 PM - 04:00 PM CDT Session 12
Location: YMCA of Callaway County
March 24, 2026
-
03:00 PM - 04:00 PM CDT Session 13
Location: YMCA of Callaway County
March 31, 2026
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03:00 PM - 04:00 PM CDT Session 15
Location: YMCA of Callaway County
April 2, 2026
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03:00 PM - 04:00 PM CDT Session 16
Location: YMCA of Callaway County