Stay Strong Stay Healthy- Level 1-Osage Library- 1-21-26
Location
Osage County Library Branch- MRRL
22 Library Lane Linn, MO
Date
January 21, 2026 at 12:00 PM - March 13, 2026 at 1:00 PM
Pricing
About
Led by trained instructors, our Stay Strong, Stay Healthy (SSSH) program focuses on functional movements that support your everyday life. In hour-long classes held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises and a cool-down. With a focus on safety and gradual progression, we help you to improve your strength, balance and flexibility in a supportive group environment.
Unlock the joy of strength training! Join our group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
Please note there is a $50.00 fee per participant.
Contact Info: Kathy Deeken, kdeeken@missouri.edu or 573-642-0755
This program will be held at:
Osage County Library
22 Library Lane
Linn, MO 65051
Wednesdays and Fridays
12 PM to 1:00 PM
January 21st through March 13, 2026
Sessions
Jan. 21, 2026
-
12:00 PM - 01:00 PM CST Session 1
Location: Osage County Library
Jan. 23, 2026
-
12:00 PM - 01:00 PM CST Session 2
Location: Osage County Library
Jan. 28, 2026
-
12:00 PM - 01:00 PM CST Session 3
Location: Osage County Library
Jan. 30, 2026
-
12:00 PM - 01:00 PM CST Session 4
Location: Osage County Library
Feb. 4, 2026
-
12:00 PM - 01:00 PM CST Session 5
Location: Osage County Library
Feb. 6, 2026
-
12:00 PM - 01:00 PM CST Session 6
Location: Osage County Library
Feb. 11, 2026
-
12:00 PM - 01:00 PM CST Session 7
Location: Osage County Library
Feb. 13, 2026
-
12:00 PM - 01:00 PM CST Session 8
Location: Osage County Library
Feb. 17, 2026
-
12:00 PM - 01:00 PM CST Session 9
Location: Osage County Library
Feb. 20, 2026
-
12:00 PM - 01:00 PM CST Session 10
Location: Osage County Library
Feb. 25, 2026
-
12:00 PM - 01:00 PM CST Session 11
Location: Osage County Library
Feb. 27, 2026
-
12:00 PM - 01:00 PM CST Session 12
Location: Osage County Library
March 4, 2026
-
12:00 PM - 01:00 PM CST Session 13
Location: Osage County Library
March 6, 2026
-
12:00 PM - 01:00 PM CST Session 14
Location: Osage County Library
March 11, 2026
-
12:00 PM - 01:00 PM CDT Session 15
Location: Osage County Library
March 13, 2026
-
12:00 PM - 01:00 PM CDT Session 16
Location: Osage County Library