Tai Chi For Arthritis And Fall Prevention - Osage Library- 1-21-26
Location
Osage County Library Branch- MRRL
22 Library Lane Linn, MO
Date
January 21, 2026 at 1:30 PM - March 13, 2026 at 2:30 PM
About
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have shown benefits, such as pain relief, improved balance and reduced falls.
You will learn warmup exercises, six basic and six advanced moves and a cooldown during 16 one-hour classes, held twice a week. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.
There is no fee for this program for older adults through a partnership with Aging Best, the central Missouri Area Agency on Aging.
Contact Info: Kathy Deeken, kdeeken@missouri.edu or 573-642-0755
This program will be held at:
Osage County Library
22 Library Lane
Linn, MO 65051
Wednesdays and Fridays
1:30p-2:30p
January 21st through March 13, 2026
Sessions
Jan. 21, 2026
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01:30 PM - 02:30 PM CST Session 1
Location: Osage County Library
Jan. 23, 2026
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01:30 PM - 02:30 PM CST Session 2
Location: Osage County Library
Jan. 28, 2026
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01:30 PM - 02:30 PM CST Session 3
Location: Osage County Library
Jan. 30, 2026
-
01:30 PM - 02:30 PM CST Session 4
Location: Osage County Library
Feb. 4, 2026
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01:30 PM - 02:30 PM CST Session 5
Location: Osage County Library
Feb. 6, 2026
-
01:30 PM - 02:30 PM CST Session 6
Location: Osage County Library
Feb. 11, 2026
-
01:30 PM - 02:30 PM CST Session 7
Location: Osage County Library
Feb. 13, 2026
-
01:30 PM - 02:30 PM CST Session 8
Location: Osage County Library
Feb. 18, 2026
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01:30 PM - 02:30 PM CST Session 9
Location: Osage County Library
Feb. 20, 2026
-
01:30 PM - 02:30 PM CST Session 10
Location: Osage County Library
Feb. 25, 2026
-
01:30 PM - 02:30 PM CST Session 11
Location: Osage County Library
Feb. 27, 2026
-
01:30 PM - 02:30 PM CST Session 12
Location: Osage County Library
March 4, 2026
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01:30 PM - 02:30 PM CST Session 13
Location: Osage County Library
March 6, 2026
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01:30 PM - 02:30 PM CST Session 14
Location: Osage County ibrary
March 11, 2026
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01:30 PM - 02:30 PM CDT Session 15
Location: Osage County Library
March 13, 2026
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01:30 PM - 02:30 PM CDT Session 16
Location: Osage County Library