Stay Strong, Stay Healthy (SSSH)-Level 2 October-December MU Campus Tuesday/Thursday 5:30PM

Location

Hearnes Center
700 E Stadium Blvd, Columbia, MO 65201

Date

October 20, 2026 at 5:30 PM - December 17, 2026 at 6:30 PM

Pricing
A registration fee is required for all participants.

About

Description: 

  • Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.
  • Sessions (dates/times)
    • October 20th- December 17th
    • Tuesday/Thursday
    • 5:30 PM
  • Cost: 
    • $60 per participant
  • Contact Information
    • Kirby Richards
    • kirbyrichards@missouri.edu
    • 573-882-4020

Need-based scholarships are available for this class. If cost is a barrier to participation, please contact the instructor for more information or to discuss available options. 

Sessions

Oct. 20, 2026

  • 5:30 PM - 6:30 PM CDT 1

Oct. 22, 2026

  • 5:30 PM - 6:30 PM CDT 2

Oct. 27, 2026

  • 5:30 PM - 6:30 PM CDT 3

Oct. 29, 2026

  • 5:30 PM - 6:30 PM CDT 4

Nov. 3, 2026

  • 5:30 PM - 6:30 PM CST 5

Nov. 5, 2026

  • 5:30 PM - 6:30 PM CST 6

Nov. 10, 2026

  • 5:30 PM - 6:30 PM CST 7

Nov. 12, 2026

  • 5:30 PM - 6:30 PM CST 8

Nov. 17, 2026

  • 5:30 PM - 6:30 PM CST 9

Nov. 19, 2026

  • 5:30 PM - 6:30 PM CST 10

Dec. 1, 2026

  • 5:30 PM - 6:30 PM CST 11

Dec. 3, 2026

  • 5:30 PM - 6:30 PM CST 12

Dec. 8, 2026

  • 5:30 PM - 6:30 PM CST 13

Dec. 10, 2026

  • 5:30 PM - 6:30 PM CST 14

Dec. 15, 2026

  • 5:30 PM - 6:30 PM CST 15

Dec. 17, 2026

  • 5:30 PM - 6:30 PM CST 16