Stay Strong, Stay Healthy Level 1 at the Clinton County Youth Building

Location

Curators of the University of Missouri
118 University Hall, Columbia, MO 65211

Date

October 6, 2026 at 1:00 PM - December 3, 2026 at 2:00 PM

About

  • Description: 
    • Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
  • Sessions:
    • October 6, 2026 - December 3, 2026
    • Tuesdays and Thursdays
    • 1:00 p.m. - 2:00 p.m.
  • Cost: 
    • FREE, thanks to the Clinton County Extension Council for sponsoring
  • Location: 
    • Clinton County Youth Building

      251 MO-116 Plattsburg, MO 64477

  • Instructor Contact Information:
    • Rachel Livesay
    • rachellivesay@missouri.edu
    • 816-933-2138
  • Partners:
    • Clinton County Extension Council