Mindful Monday Lunch and Learn: Changing Negative Self Talk. Sept 2026

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you manage stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

Date:   Sept 14, 2026

Time:   11 a.m. - 12 p.m. ET

Location:   Online via Zoom

Cost: Free 

Contact Information: Lisa Tams-Wooten, tams@msu.edu