Coffee Hour Webinar: Brief Practices in Mindfulness, Sept 2026

Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, body scan, mindful movement, guided meditation, and seated meditation.  In the last section of the workshop, we will develop a plan for your own personal practice.   

In this session, participants will:  

• Establish an understanding of mindfulness.  

• Experience several mindful practices.  

• Cultivate a personal practice. 

Date:   Sept 16, 2026

Time:   8:30 am to 10:00 am, ET

Location:   Online via Zoom

Cost: Free 

Contact Information: Miloni Rathod, rathodmi@msu.edu