Sleep Education for Everyone Program (SLEEP)
Location
Coventry Woods Apartments
3550 Remembrance Rd NW, Grand Rapids, MI 49534
Date
September 14, 2026 at 11:00 AM - October 19, 2026 at 11:00 AM
About
SLEEP Sleep Education for Everyone Program
What: Six 45 minute Sessions
Each session is designed to last about 30-45 minutes each.
Each module includes a short 2-3 minute educational video designed to deliver key concepts.
The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
We are very excited to be able to offer this program.
Where: Coventry Woods Apartments, 3550 Remembrance Rd NW, Grand Rapids, MI 49534
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.
Contact Carly Sandoval at glunzcar@msu.edu or 616-632-7891 for questions.
Sessions
Sept. 14, 2026
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11:00 AM - 11:45 AM EDT Sleep Basics
Sept. 21, 2026
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11:00 AM - 11:45 AM EDT Sleep Hygiene
Sept. 28, 2026
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11:00 AM - 11:45 AM EDT Stimulus Control Therapy
Oct. 5, 2026
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11:00 AM - 11:45 AM EDT Mindfulness and Sleep
Oct. 12, 2026
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11:00 AM - 11:45 AM EDT Physical Activity and Sleep
Oct. 19, 2026
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11:00 AM - 11:00 AM EDT Sleep Myths