Stress Less with Mindfulness 8.12

Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.

August 12 - Begin with a Breath

August 19 - Mindful Eating

August 26 - Mindful Walking & Thought Surfing

September 2 - Be Kind to Your Mind

September 9 - Laughter is the Best Medicine

Cost: FREE

Contact Information: Georgina Guzman, gguzman@msu.edu