Brief Practices in Mindfulness
Location
Virtual Event
Date
October 27, 2026 at 12:00 PM - 1:30 PM
About
In this workshop, participants will establish an understanding of mindfulness and gain experience with a variety of mindfulness practices to use in daily life.
Session includes:
- What is mindfulness?
- Mindful Breathing
- Grounding
- Ways to quiet your mind
- Body Scan
- Movement
- Guided Meditation
- Building a personal practice
Format:
- One session
- 90 minutes
- Zoom Webinar
Schedule: Tuesday, October 27, 2026
Registration Deadline: Monday, October 26, 12pm ET
Cost: FREE
MiRegistry Eligible: 1.5 hours
Contact Information: Nicole Persing-Wethington, wethingn@msu.edu, 989-344-3264 ext. 1