Mindfulness Pebbles: A Series of Discovery

Mindfulness Pebbles: is a six-session series that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.  We explore each principle and practice as a "mindfulness pebble," a small, intentional drop of awareness that can create meaningful ripples throughout daily life.  

This series is designed for all experience levels; whether you are new to mindfulness or have an established practice, you are welcome!  All practices can be adapted for comfort and ability.    

Session Structure:

• Explore mindfulness principles related to a specific topic
• Experience mindfulness practices 
• Reflect on the experiences 
• Discuss ways to integrate mindfulness into everyday life

Session Topics: 

1. BASICS (October 5, 2026): introduction to the basic principles of mindfulness and foundational practices to start directing attention to the present moment.   
2. BREATH (October 12, 2026): exploration of mindful breathing as an anchor for attention.  
3. BODY (October 19, 2026): awareness of body sensations and connections through body scan, mindful eating, and mindful movement.   
4. THOUGHTS (October 26, 2026): exploration of thoughts and how to observe them without getting swept away.
5. EMOTIONS (November 2, 2026): learn how to notice, name, and make space for emotions with openness and kindness.     
6. PRACTICE (November 9, 2026): plans for continued practicing of mindfulness in daily life.   

Schedule: Mondays, 3:00-4:00 PM ET

Contact Information: Christi Demitz, demitzch@msu.edu, (231) 592-9498