Stress Less with Mindfulness 11.4

Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.

November 4 - Begin with a Breath

November  11 - Mindful Eating

November 18 - Mindful Walking & Thought Surfing

November 25 - Be Kind to Your Mind

December 2 - Laughter is the Best Medicine

Cost: FREE

Contact Information: Georgina Guzman, gguzman@msu.edu