Lunch and Learn: Mindfulness in Workplace Webinar

Mindfulness in the Workplace: Why is it relevant? Helps with work life balance. If you are fulfilled at work, you are less likely to bring work problems home, which in turn leads to a more pleasant home life – and thus going back to work the next day isn’t such a chore. During this workshop we will explore ways to initiate and build a mindful practice in your work environment.   

In this session, participants will: 

• Learn the basics of mindfulness and mindful self-compassion.  

• Explore how employees benefit from a mindful work environment.   

• Learn about how organizations benefit from a mindful work environment.   

Date:   July 15, 2026

Time:   11:30 am - 1:00 pm

Location:   Online via Zoom

Cost: Free

Contact Information: Miloni Rathod, rathodmi@msu.edu