Coffee Hour: Mindfulness for Children

This workshop is designed to introduce basic mindfulness concepts, activities and resources to parents and caregivers of young children. Participants will learn the benefits of mindfulness for both children and adults as well as explore ways to teach children mindfulness.

Objectives:

• Learn about the benefits of mindfulness for children.

• Learn about activities and books to help you teach mindfulness to young children. 

Date:   June 30, 2026

Time:   8:30 am - 9:30 am

Location:   Online via Zoom

Cost: Free 

Contact Information: Miloni Rathod, rathodmi@msu.edu