Maintaining Health During Challenging Times

Maintaining health during challenging times includes recognizing all the way our health is being affected mentally, socially, and physically and finding ways to take action to assure optimal health. During this workshop you will learn about skills to better maintain your health and those you care for. 

In this session, participants will:

• Learn about common emergencies and how to prepare for them
• Discuss strategies to maintain physical health
• Explore ways to support and maintain mental health during challenging times
• Identify ways to be active participants in their healthcare team
• Learn about MSU Extension programs that support optimal health

 Cost: FREE

Contact Information: Georgina Guzman, gguzman@msu.edu