Stress Less with Mindfulness

Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.

June 23 - Begin with a Breath

June 30 - Mindful Eating

July 7 - Mindful Walking & Thought Surfing

July 14 - Be Kind to Your Mind

July 21 - Laughter is the Best Medicine

Cost: FREE

Contact Information: Georgina Guzman, gguzman@msu.edu