Sleep Education for Everyone Program (SLEEP) - Virtual: June 10 - July 15

Sleep Education for Everyone Program (SLEEP) - Virtual: June 10 - July 15
Location

Virtual Event

Date

June 10, 2026 at 12:30 PM - July 15, 2026 at 1:00 PM

About

Sleep Education for Everyone Program (SLEEP)

What: Six 1/2 hour Sessions
 
Each session is designed to last about 30 minutes each. 

  • Each module includes a short 2-3 minute educational video designed to deliver key concepts. 

  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.

     

Where: Online Via Zoom 

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension. 

Contact: Liz Williams - josaitis@msu.edu or 810-244-8511