Lunch Hour Webinar: Begin with a Breath

Begin with a Breath: Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. During this lesson you will learn the practices of mindful breathing and mindful movement. It is part of the Stress Less with Mindfulness series authored by West Virginia Extension. 

In this session, participants will:  

• Experience the benefits of mindfulness.  

• Learn how stress affects the brain.  

• Learn what research is saying about the emotional and physical health benefits of mindfulness.  

• Experience Mindful Breathing and Mindful Movement as ways to reduce stress.  

Date:   May 14, 2026

Time:   12:00 - 1:30 pm

Location:   Online via Zoom

Cost: Free 

Contact Information: Miloni Rathod, rathodmi@msu.edu